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Tai chi is gaining popularity among older Australians for its health benefits. Discover how it can improve...
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Over 50? Incorporate these daily balance exercises into your fitness routine, to help you feel stronger and...
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Rucking is a full-body workout that fits in a backpack, and the low-impact fitness trend is growing in...
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Exercises/Fitness
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Keen to get into bushwalking? Joining a walking club is just one of the sociable perks. Here are some more...
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Is walking 10,000 steps a day enough to improve your health and maintain a healthy heart?
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Although the couch is tempting when the temperature drops, staying active is essential for your physical and...
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