Exercise/Fitness

22 Jul 2021

4 tips for safe bushwalking in Australia

Keen to get into bushwalking? Joining a walking club is just one of the sociable perks. Here are some more...

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Exercises/Fitness

9 Jun 2021

Do you really have to walk 10,000 steps per day?

Is walking 10,000 steps a day enough to improve your health and maintain a healthy heart?

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Exercises/Fitness

10 Jul 2020

The best ways to stay active when stuck inside

Although the couch is tempting when the temperature drops, staying active is essential for your physical and...

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Exercises/Fitness