26 Apr 2021
Why plant-based foods are taking off
Australia’s supermarket shelves are slowly filling up with plant-based foods. So what’s behind this move away...
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Healthy Living
22 Oct 2023
Sound of silence – signs of hearing loss
Australians are taking years to seek support for their hearing loss, with concerning effects on their health...
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Healthy Living
25 Sep 2023
Foods to glow from head to toe
Choosing to eat these ‘beauty’ foods could help add shine to your hair, your skin, and put a sparkle in your...
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Wellbeing
23 Aug 2023
Tips on getting a better night’s sleep
If you can’t remember the last time you had a decent night’s rest, you’re not alone - almost two-thirds of...
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Wellbeing
22 Jul 2021
4 tips for safe bushwalking in Australia
Keen to get into bushwalking? Joining a walking club is just one of the sociable perks. Here are some more...
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Exercises/Fitness
9 Jun 2021
Do you really have to walk 10,000 steps per day?
Is walking 10,000 steps a day enough to improve your health and maintain a healthy heart?
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Exercises/Fitness
22 Feb 2021
New tech solutions offer real time monitoring for diabetics
New monitoring devices are reducing the need for painful finger-prick checks for people with diabetes.
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Healthy Living
22 Feb 2021
How to calm the mind of the racing thoughts of anxiety
Around 2 million Australian adults suffer from anxiety in a given year. Bev Aisbett shares her story and...
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Wellbeing
31 Aug 2020
Australia’s seniors have their say on telehealth services
During the pandemic, we have rapidly embraced our new access to telehealth consultations. But with the future...
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Wellbeing
10 Jul 2020
The best ways to stay active when stuck inside
Although the couch is tempting when the temperature drops, staying active is essential for your physical and...
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Exercises/FitnessHealth insurance for over 50s
Covering your healthcare costs has never been easier with Seniors Health Insurance.