Health Insurance Discovery Hub

16 Jul 2024

Exercises to improve your balance

Over 50? Incorporate these daily balance exercises into your fitness routine, to help you feel stronger and...

Read more about Exercises to improve your balance

23 Apr 2024

Rucking is a full-body workout that fits in a backpack, and the low-impact fitness trend is growing in...

Read more about How to get into rucking for fitness

26 Mar 2024

Melanoma pioneer and joint 2024 Australian of the Year Professor Richard Scolyer shares the top five things...

Read more about Top 5 things to know about melanoma

15 Jan 2024

Going to the hospital for a hip or knee replacement surgery can be daunting. See how Australian Seniors could...

Read more about Movers and shakers: Do you need hip or knee surgery?

22 Oct 2023

Australians are taking years to seek support for their hearing loss, with concerning effects on their health...

Read more about Sound of silence – signs of hearing loss

25 Sept 2023

Choosing to eat these ‘beauty’ foods could help add shine to your hair, your skin, and put a sparkle in your...

Read more about Foods to glow from head to toe

23 Aug 2023

If you can’t remember the last time you had a decent night’s rest, you’re not alone - almost two-thirds of...

Read more about Tips on getting a better night’s sleep

22 Jul 2021

Keen to get into bushwalking? Joining a walking club is just one of the sociable perks. Here are some more...

Read more about 4 tips for safe bushwalking in Australia

9 Jun 2021

Is walking 10,000 steps a day enough to improve your health and maintain a healthy heart?

Read more about Do you really have to walk 10,000 steps per day?

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