Health

25 Apr 2023

5 ways of coping with grief’s rollercoaster

Losing someone you love is one of life’s most challenging experiences. Here, an expert shares tips on...

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12 Jan 2023

Locking down a longer life

Society has a growing obsession with all things ‘anti-ageing’. As geneticists try to reverse the process, we...

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Health

18 Jul 2022

Building better bones

Some bone thinning and weakening is inevitable as we age, but the right nutrition, supplements, exercise and...

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Health

31 May 2021

Hip and knee replacement surgery tips

Advances in knee and hip replacements mean the surgery is not always the debilitating experience it once was,...

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Health

26 Apr 2021

How to spot and prevent skin cancer

Skin cancer affects thousands of Australians each year, both young and old. Here is how to spot a skin...

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Health

18 Sep 2018

11 brain stimulator activities to prevent memory loss

Memory loss can happen as you get older, so what can you do about it? Check out this list of activities and...

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Health

14 Feb 2017

Benefits of yoga for seniors

Yoga has been proven to have many health benefits, both mental and physical. Find out the benefits of Yoga in...

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Health

1 Dec 2016

12 simple finger dexterity exercises for seniors

Maintain hand dexterity with these 12 finger exercises. Check out our extensive guide here.

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Health

8 Nov 2016

9 benefits of aquarobics for seniors

Exercise is good for you no matter your age, but there are some exercises that are easier for seniors than...

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Health